In 100 g (Grams) of Soy flour, defatted there is 11.3 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Soy flour, defatted.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Soy flour, defatted

Soy flour, defatted is a type of Legumes and Legume Products. The most significant nutrients in Soy flour, defatted are listed below.

Water	7.25 g	7.25%
Energy (calorie)	327 kcal
Energy (joule)	1367 kJ
Protein	51.46 g	51.46%
Total lipid (fat)	1.22 g	1.22%
Ash	6.15 g	6.15%
Carbohydrate, by difference	33.92 g	33.92%
Fiber, total dietary	17.5 g	17.5%
Sugars, total	16.42 g	16.42%
Calcium, Ca	241 mg	0.24%
Iron, Fe	9.24 mg	0.01%
Magnesium, Mg	290 mg	0.29%
Phosphorus, P	674 mg	0.67%
Potassium, K	2384 mg	2.38%
Sodium, Na	20 mg	0.02%
Zinc, Zn	2.46 mg
Copper, Cu	4.065 mg
Manganese, Mn	3.018 mg
Selenium, Se	1.7 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Soy flour, defatted